Tuesday, 19 January 2016

WHY I STOPPED DIETING AND WEIGHING MYSELF

I decided to stop dieting and weighing myself over a year ago. It's one of the best decisions I have made in my life. I have wasted over ten years of my life being obsessed with what was going in my mouth, how much I weighed or didn't weigh and feeling inadequate if it wasn't perfect (it never was). Not only did my mental health suffer, but so did my dreams. What could I have done if I put that energy into cultivating my dreams instead of some bullshit idea that thin meant worthy? I don't know, but I can't waste anymore time not knowing. So I quit that shit and I'm very excited to see where it takes me.  Watch my video if you want to hear more about my experience! 


Thanks so much for watching!
Sara