On the elimination front (yes people we are talking about poop again, yay!), things have been moving. As I mentioned in my last post, constipation is not something I am privy to. In order to give my cleanse and extra kick in the butt (pun intended) I decided to do a session of colon hydrotherapy. It is a great way to rid your body of toxins. My body had a toxin purging party because I felt fabulous when I was done. So fabulous that I was wired with energy and unable to sleep until . This is odd for me as I am usually nodding off by 11. I have received colon hydrotherapy many times in the past, but this one was by far the best I have felt after a session. What was so interesting to me is that I had not eaten anything for 5 days and there was still solid food parts coming out of me (there is a viewing tube that you can look at if you are brave enough). I was flabbergasted! When you don't take care of your gut it definitely slows down and doesn't function at it's highest potential. As I mentioned, I felt great after (and still do) and highly recommend it to anyone who is cleansing or needing to reset their gut health. If you do decide to try colon hydrotherapy, please do your research and find a reputable therapist. If you are getting stuck in a room and left to work a machine yourself that is NOT colon hydrotherapy.
I don't really have much to offer in the form of tips on juicing. One thing I forgot to mention in my previous post is to make sure you are cleaning your juicer immediately after you juice. If you don't you have to deal with bits of food stuck in your juicer and stinky compost, not fun. I have also found that most days I only need or want 4 juices. In this case I just listen to what my body is telling me. If I want more I can always have more!
Stay tuned to hear how days 7-9 go! Happy Juicing!
Read: Days 1-3: 10 Day Juice Fast
Read: Days 7-10: 10 Day Juice Fast